Weigh In record (no journal entry) for 21 January 2017
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217.4 lb
Lost so far: 5.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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818 kcal
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Fat: 45.84g | Prot: 59.91g | Carb: 46.96g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Great Day Farms All Natural Grade A Large Eggs, Broccoli Slaw, Chunk Light Tuna in Water, Light Mayonnaise, Grape Tomatoes, Fuji Apples, Celery, Cucumber. Dinner: Cooked Broccoli (Fat Not Added in Cooking), CV Chicken Salad, Saltine Crackers. Snacks/Other: Clover Valley Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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