Weigh In record (no journal entry) for 21 January 2017
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159.2 lb
Lost so far: 9.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1391 kcal
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Fat: 35.92g | Prot: 130.06g | Carb: 141.05g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Broccoli Flower Clusters, Kirkland Signature Egg Whites, Egg, land o lakes cottage cheese 2% lowfat, Green Peppers, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Master Carve Ham, Sweet Baby Ray's Original Barbecue Sauce. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Cooked Green String Beans with Mushroom Sauce, Red Potatoes (Flesh and Skin), Kroger Boneless Pork Loin Chops. Snacks/Other: Sea Queen Imitation Crab Meat, Kirkland Signature Steak Strips, Trader Joe's Frozen Mango Chunks. more...
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2320 kcal
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Activities & Exercise:
P90x yoga x - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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