Weigh In record (no journal entry) for 21 January 2017
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165.0 lb
Lost so far: 24.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1905 kcal
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Fat: 76.80g | Prot: 57.16g | Carb: 213.44g.
Lunch: Anheuser-Busch Bud Light Beer, Fatz Cafe Hand-Breaded Fried Mushrooms, Subway 6" Meatball Sub. Dinner: Brussels Sprouts, Johnsonville Hot Italian Sausage. Snacks/Other: Great Value French Onion Chip Dip, Sun Chips Original (Package), Hershey's Milk Chocolate Bar with Almonds, Honeymaid Graham Crackers, Marshmallows. more...
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3175 kcal
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Activities & Exercise:
Hiking - 1 hour, Driving - 1 hour, Bowling - 2 hours, Sitting - 4 hours, Resting - 4 hours, Standing - 4 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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