Weigh In record (no journal entry) for 24 January 2017
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164.6 lb
Lost so far: 25.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1438 kcal
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Fat: 44.97g | Prot: 53.27g | Carb: 180.35g.
Breakfast: Bananas, Trader Joe's Organic Crunchy Peanut Butter, Rye Bread. Lunch: Grapefruit (Pink and Red), Muenster Cheese, Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Fresh & Easy Chicken Tikka Masala, Cauliflower, White Rice, Wish-Bone Italian Salad Dressing, Lindsay Extra-Large Pitted Olives, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mushrooms, Sweet Red Peppers, Great Value Romaine Lettuce. Snacks/Other: Bolthouse Farms Multi-V Goodness Cherry, Chocolate Coated Hard Pretzel, Barefoot Sweet Red Wine. more...
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2352 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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