MARANGELITZA's Journal, 21 January 2017

144.6 lb Lost so far: 22.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 101.16g | Prot: 84.96g | Carb: 104.13g.   Breakfast: Boar's Head American Cheese, Potato Bread. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Dinner: Croissant, America's Choice Bacon Thick Sliced, Fried Egg, Brie Cheese. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...