MARANGELITZA's Journal, 20 January 2017

146.6 lb Lost so far: 20.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 42.28g | Prot: 60.32g | Carb: 120.05g.   Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Master Butter-Top Wheat Bread. Lunch: Chicken Parmesan, Pasta with Marinara Sauce. Dinner: Wendy's Single with Everything. more...

1899 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...