Weigh In record (no journal entry) for 21 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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3031 kcal
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Fat: 118.62g | Prot: 108.70g | Carb: 396.28g.
Breakfast: Pineapple, El Monterey Beef & Bean Chimichangas, Oreo Chocolate Sandwich Cookies, Water, Water, Food Lion Red Velvet Cake, Coffee, Water, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepperidge Farm Goldfish Original Crackers, Tea (Brewed), Water, Oreo Chocolate Sandwich Cookies, El Monterey Beef & Bean Chimichangas. Dinner: Chicken Parmesan, Schweppes Ginger Ale (12 oz). more...
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3594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Standing - 30 minutes, Sitting - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Housework - 6 hours and 15 minutes, Desk Work - 30 minutes, Circuit Training - 15 minutes. more...
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gaining 14.0 lb a week
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