Weigh In record (no journal entry) for 21 January 2017
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1707 kcal
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Fat: 43.79g | Prot: 92.96g | Carb: 237.95g.
Breakfast: Cravendale Semi Skimmed Milk, Silver Spoon White Sugar, Coffee (Brewed From Grounds). Dinner: Waitrose Bircher Muesli, Bananas, Lindt 70% Dark Chocolate, Honey, Tesco Chicken Breast Fillets (130g), Asda Basmati White Rice, Sugar, Sponge Cake with Icing, Waitrose Pea & Ham Soup, Mixed Grain Bread, Flat White. Snacks/Other: Options Belgian Choc Hot Chocolate, Bramwells Silverskin Pickled Onions, Tesco Lancashire Cheese. more...
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1952 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Shopping - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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