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voltando da nutri. Melhor percentual de gordura ever.
percentual de gordura 30.6%
massa da gordura 18.8 kg
massa muscular 23.4 kg
massa sem gordura 42.5 kg
água 31.1 kg
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135.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1608 kcal
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Fat: 65.03g | Prot: 83.12g | Carb: 184.13g.
Breakfast: Kiwi, Molico Leite Desnatado, Danone Corpus Zero Grego Maracujá. Lunch: Montan Gergelim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Suflair, Arroz Integral, Camil Feijão Preto. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Sementes de Girassol Secas sem Casca, Vigor Queijo Parmesão Ralado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Integralmedica Glutamina, Mangas, Itambé Coalhada Desnatada. Snacks/Other: Leite com Chocolate Desnatado, Verde Campo Queijo Minas Padrão Light, Pêssego. more...
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1929 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 30 minutes, Standing - 1 hour. more...
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gaining 0.4 lb a week
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