Weigh In record (no journal entry) for 19 January 2012
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193.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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325 kcal
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Fat: 0.09g | Prot: 18.57g | Carb: 59.19g.
Breakfast: V8 100% Vegetable Juice, Coffee, Nonfat Blueberry Greek Yogurt. Lunch: Cream of Wheat Instant Hot Cereal Variety Pack. more...
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losing 1.6 lb a week
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raykish's weight history
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