Weigh In record (no journal entry) for 21 January 2017
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1506 kcal
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Fat: 49.58g | Prot: 66.11g | Carb: 139.20g.
Breakfast: Aussie Bodies Lo Carb Protein FX Honey Almond, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Navels Oranges, Avocado, Lemon, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hahn Super Dry, Coffee with Milk. more...
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losing 1.5 lb a week
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