Weigh In record (no journal entry) for 21 January 2017
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260.6 lb
Lost so far: 3.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1799 kcal
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Fat: 57.58g | Prot: 71.56g | Carb: 164.78g.
Breakfast: Carrot Juice, Butter, Burgen Rye Bread, Burgen Rye Bread. Lunch: Carrot Juice, Bega Tasty Cheese Slices, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Cabernet Sauvignon Wine, Chilli Coconut Lime Chicken Salad. Snacks/Other: Arnott's Monte Carlo Biscuits, Coffee with Sugar, Lipton Black Tea Bags, Coffee with Sugar, Coffee with Milk and Sugar. more...
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3094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Weight stable: not sure about daily weigh-ins; I think that there will always be daily variance, its the overall trend over an extended period of time that is most important.
20 Jan 17 by member: the centaur
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