Weigh In record (no journal entry) for 12 October 2010
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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2291 kcal
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Fat: 68.27g | Prot: 96.75g | Carb: 348.31g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: Ruffles Reduced Fat Potato Chips, Creamy Peanut Butter, Medium Cheddar Cheese Sliced, Whole Grain White Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Red Potatoes (Flesh and Skin), Pork Chop, Yellow Summer Squash, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Apples, Grapes, M&M's. more...
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