Weigh In record (no journal entry) for 20 January 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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846 kcal
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Fat: 8.00g | Prot: 35.00g | Carb: 161.50g.
Breakfast: Kirkland Signature Fat Free Milk, Newman's Own 100% Grape Juice, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Quaker Instant Oatmeal - Banana & Maple. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grimmway Farms Bunny-Luv Organic Baby Carrots. more...
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gaining 0.1 lb a week
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