Weigh In record (no journal entry) for 20 January 2017
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193.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2140 kcal
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Fat: 50.71g | Prot: 139.94g | Carb: 208.59g.
Breakfast: Perdue Ground Chicken, Black Beans (Canned), Ortega Whole Wheat Tortillas. Lunch: Chicken Breast, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Broccoli. Dinner: White Rice, Pita Bread, Kronos Chicken Shawarma. Snacks/Other: Shock Top Beer, Pure Protein Plus - French Vanilla, Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Mandolinmark's weight history
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