Weigh In record (no journal entry) for 20 January 2017
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175.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2017:
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2071 kcal
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Fat: 35.71g | Prot: 262.69g | Carb: 169.36g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Dinner: Herbalife Prolessa Duo, Herbalife 24 Rebuild Strength, Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Great Value Jumbo Hamburger Buns, Cuban Bread, Star Bakery, Inc Crackers La Unica, Sedano´s Fat Free Skim Milk with Vitamin A&D, Naturade Total Soy Meal Replacement - Chocolate, MuscleTech Pre-Workout Explosion, Premier Nutrition Chocolate Peanut Butter Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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3584 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours, Weight Training (moderate) - 2 hours. more...
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losing 0.6 lb a week
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