Mario250768's Journal, 13 February 2017

173.2 lb Lost so far: 34.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1834 kcal

Fat: 30.01g | Prot: 251.63g | Carb: 144.53g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Dinner: Herbalife Prolessa Duo, Naturade Total Soy Meal Replacement - Chocolate, Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: M&M's Milk Chocolate M&M's, Sedano´s Fat Free Skim Milk with Vitamin A&D, Naturade Total Soy Meal Replacement - Chocolate, MuscleTech Pre-Workout Explosion, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...

3547 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours, Weight Training (moderate) - 2 hours. more...