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duncit
Journal
20 Jan 17
duncit's Journal, 20 January 2017
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Weigh In record (no journal entry) for 20 January 2017
240.0 lb
Lost so far:
10.0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 January 2017:
1918 kcal
Fat: 72.70g | Prot: 131.46g | Carb: 107.94g.
Breakfast:
Part Skim Mozzarella Cheese, Chili Con Carne, Poached Egg.
Lunch:
Sweetgreen Mixed Green, Chicken, Egg, Sprouts, CHick Peas & Pesto.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Granny Smith Apples.
more...
2976 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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