Weigh In record (no journal entry) for 20 January 2017
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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264 kcal
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Fat: 23.54g | Prot: 12.58g | Carb: 0.77g.
Breakfast: Coconut Oil, Egg. more...
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gaining 7.0 lb a week
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scomptrain's weight history
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