Weigh In record (no journal entry) for 19 January 2017
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2100 kcal
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Fat: 135.34g | Prot: 109.18g | Carb: 63.68g.
Breakfast: Coconut Oil, Bacon. Lunch: Salami, Havarti Cheese, Little Salad Bar Cranberry Almond Chicken Salad, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Dinner: Red Lobster Top-Shelf Margarita - On the Rocks, Chili's Classic Steak Fajitas, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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