Weigh In record (no journal entry) for 19 January 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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720 kcal
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Fat: 25.53g | Prot: 78.41g | Carb: 45.39g.
Breakfast: Light Soymilk, Espresso Coffee, Brown 'n Serve Lite Original Turkey Pork Sausage, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Hard), Classic Romaine, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Caffeine Free Herbal Tea, Lean Turkey Kielbasa, Steamfresh Broccoli. Snacks/Other: Boiled Egg, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Cucumber (Peeled). more...
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steady weight
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