pat g's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
150.6 lb Lost so far: 7.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
987 kcal Fat: 19.26g | Prot: 47.88g | Carb: 156.63g.   Breakfast: 1% lowfat milk cocoa and sugar mix, pancake, syrup, oranges, Baby Carrots. Lunch: grapes, taco john's softshell taco, 12 oz diet coke. Dinner: apple, oscar mayer honey ham. Snacks/Other: yoplait light yogurt. more...
2109 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

TripleJ77 recorded a Weigh In at 207.4 lb.
PrincessDreams recorded a Weigh In at 227.8 lb.
Bordeaux3942 supported lindsayglover's Weigh In.
conductor recorded a Weigh In at 130.0 lb.
Pcferreira recorded a Weigh In at 188.5 lb.
Katrina Sue updated their Food Diary.
Brak recorded a Weigh In at 146.4 lb.
Liliepop supported Chereen Willett's Journal Entry.