pat g's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
150.6 lb Lost so far: 7.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
987 kcal Fat: 19.26g | Prot: 47.88g | Carb: 156.63g.   Breakfast: oranges, Baby Carrots, pancake, syrup, 1% lowfat milk cocoa and sugar mix. Lunch: grapes, 12 oz diet coke, taco john's softshell taco. Dinner: oscar mayer honey ham, apple. Snacks/Other: yoplait light yogurt. more...
2109 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Christabel99 recorded a Weigh In at 165.0 lb.
xDarKnight recorded a Weigh In at 149.3 lb.
Marty70 recorded a Journal Entry.
Brian900 submitted a diet Tip.
miranda norman recorded a Journal Entry.
ahmedmdiab supported Draglist's Journal Entry.
azwar.zulmi recorded a Weigh In at 152.1 lb.
Tempotempotempo recorded a Weigh In at 234.4 lb.