pat g's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
150.6 lb Lost so far: 7.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
987 kcal Fat: 19.26g | Prot: 47.88g | Carb: 156.63g.   Breakfast: Baby Carrots, syrup, pancake, oranges, 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, grapes, taco john's softshell taco. Dinner: apple, oscar mayer honey ham. Snacks/Other: yoplait light yogurt. more...
2109 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

clclonwolf recorded a Weigh In at 213.2 lb.
tlgon2info recorded a Weigh In at 171.0 lb.
CatHerder supported dayberndt's Journal Entry.
pennym1 recorded a Weigh In at 146.0 lb.
Motte29 commented on Cocktailnase's Journal Entry.
nicholaix commented on Yolanda9179's Journal Entry.
Mark505 added melanieburger's Poached Chicken with Pomegranate Orzo recipe to their cook book.
magod2704 recorded a Weigh In at 141.1 lb.