pat g's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
150.6 lb Lost so far: 7.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
987 kcal Fat: 19.26g | Prot: 47.88g | Carb: 156.63g.   Breakfast: Baby Carrots, pancake, syrup, 1% lowfat milk cocoa and sugar mix, oranges. Lunch: taco john's softshell taco, grapes, 12 oz diet coke. Dinner: apple, oscar mayer honey ham. Snacks/Other: yoplait light yogurt. more...
2109 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Sadie2012 added rose brauning's Turkey Spaghetti Sauce recipe to their cook book.
dmckinniss recorded a Weigh In at 146.0 lb.
dbdmom supported HCB's Journal Entry.
ghislainec recorded a Weigh In at 242.0 lb.
Joyfull723 recorded a Weigh In at 293.0 lb.
glen commented on HCB's Journal Entry.
Sugar Waffle supported carol in kinderhook's Weigh In.
tbm recorded a Weigh In at 137.0 lb.