pat g's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
150.6 lb Lost so far: 7.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
987 kcal Fat: 19.26g | Prot: 47.88g | Carb: 156.63g.   Breakfast: 1% lowfat milk cocoa and sugar mix, syrup, Baby Carrots, pancake, oranges. Lunch: grapes, 12 oz diet coke, taco john's softshell taco. Dinner: oscar mayer honey ham, apple. Snacks/Other: yoplait light yogurt. more...
2109 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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