Weigh In record (no journal entry) for 15 February 2010
|
211.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2010:
|
2026 kcal
|
Fat: 39.09g | Prot: 89.70g | Carb: 326.04g.
Breakfast: instant oatmeal, syrup, pancakes, Nano Vapor, coffee, sugar free french vanilla creamer. Lunch: chicken, Greek Salad, Light Original Potato Chips, 100% Whey Protein Powder. Dinner: blue corn chips, salsa, low fat cottage cheese. Snacks/Other: Brown Ale. more...
|
|
3035 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robw's weight history
|