Weigh In record (no journal entry) for 20 January 2017
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217.8 lb
Lost so far: 5.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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922 kcal
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Fat: 44.72g | Prot: 108.73g | Carb: 25.00g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Tuna Patties. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tuna Patties. Snacks/Other: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Clover Valley Dry Roasted Peanuts. more...
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gaining 4.9 lb a week
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