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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1872 kcal
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Fat: 61.94g | Prot: 89.46g | Carb: 37.07g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Wing (Skin Eaten). Dinner: President's Choice Blue Menu Ketchup, Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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