britbear69's Journal, 19 January 2012

188.5 lb Lost so far: 82.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 41.43g | Prot: 125.38g | Carb: 226.54g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Double Concentrate Tomato Puree, Aceto Balsamico di Modena (Balsamic Vinegar), Eggplant, Onions, Mushrooms, Bell Peppers, Extra Virgin Olive Oil, skinless boneless chicken breast. Snacks/Other: Watermelon, Skyr með vanillu, Apples. more...

3100 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...