Weigh In record (no journal entry) for 20 January 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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619 kcal
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Fat: 12.49g | Prot: 15.93g | Carb: 111.09g.
Breakfast: Coffee, Peaches, Granny Smith Apples. Lunch: KOO Chakalaka, Brown Rice. Dinner: Brown Bread, KOO Chakalaka. Snacks/Other: Peaches. more...
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losing 1.5 lb a week
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Mamngalo's weight history
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