Weigh In record (no journal entry) for 23 January 2017
|
174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
590 kcal
|
Fat: 13.63g | Prot: 14.73g | Carb: 97.55g.
Breakfast: Woolworths Oat & Coconut Crunchies, Coffee. Lunch: White Rice, Woolworths Greek Pasta Salad, Beetroot, KOO Chakalaka. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamngalo's weight history
|