Weigh In record (no journal entry) for 19 January 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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675 kcal
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Fat: 15.10g | Prot: 20.85g | Carb: 122.81g.
Breakfast: Granny Smith Apples, Peanut Butter, Toasted Bread, Coffee. Lunch: Beetroot, Carrots, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice. Dinner: White Potatoes (Flesh and Skin, Baked). Snacks/Other: Peaches. more...
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losing 2.3 lb a week
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