Weigh In record (no journal entry) for 19 January 2012
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235.2 lb
Lost so far: 10.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2236 kcal
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Fat: 78.79g | Prot: 101.42g | Carb: 229.74g.
Breakfast: Coffee with Milk and Sugar, Lactofree Milk, Special K (Oats & Honey). Lunch: Beer, Roast Beef, Chili Con Carne, Jacket Potato, Butter . Dinner: Jalfrezi Sauce, White Rice. Snacks/Other: Butter, Bananas, White Bread. more...
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2599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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