Weigh In record (no journal entry) for 19 January 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1996 kcal
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Fat: 68.20g | Prot: 82.76g | Carb: 213.29g.
Breakfast: clementine, chocolate cake, herbalife tropical, herbalife protein, papaya, unsweetened coconut milk, grapefruit, spinach. Lunch: blackberry, open nature yogurt, butter, green beans, collard, brus, herbalife tropical, unsweetened coconut milk, spinach, herbalife protein, papaya, grapefruit. Dinner: peanut butter cup dreyers, wine, wine, nacho. Snacks/Other: cheese, multigrain wheat thin. more...
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2085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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