Weigh In record (no journal entry) for 19 January 2012
|
145.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1131 kcal
|
Fat: 25.36g | Prot: 66.39g | Carb: 168.34g.
Breakfast: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Crockpot Chicken Chili. Dinner: Stir Fried Cabbage, butterball, Flour Tortilla (Burrito Size), lettuce, Provolone Cheese. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Light Fat Free Strawberry Banana Yogurt. more...
|
|
2237 kcal
|
Activities & Exercise:
Dance (square dancing) - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chazenstab's weight history
|