Weigh In record (no journal entry) for 19 January 2012
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238.0 lb
Lost so far: 23.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2038 kcal
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Fat: 158.61g | Prot: 144.72g | Carb: 19.23g.
Breakfast: peppers. Lunch: liverwurst, pork rinds, ricotta salata cheese, Onions, Spicy Italian Chicken Sausage. Dinner: canola oil, cardinis cesar dressing, lettuce, cucumber, romano cheese, chicken cutlet. more...
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losing 161.7 lb a week
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Tuffgirl2012's weight history
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