Weigh In record (no journal entry) for 19 January 2012
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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660 kcal
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Fat: 12.00g | Prot: 22.00g | Carb: 114.00g.
Breakfast: Honey Nut Cheerios, Almond Breeze Vanilla. Lunch: Chunky Sirloin Steak & Vegetable (no potato). more...
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gaining 4.0 lb a week
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dearm's weight history
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