Weigh In record (no journal entry) for 19 January 2017
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268.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1564 kcal
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Fat: 83.30g | Prot: 141.30g | Carb: 64.47g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Salmon. Dinner: Advocare Friendly Mustard Vinaigrette, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Water, Celery, Almond Butter, Water, Water, Advocare Spark on The Go, Water, Water, Water, Advocare Spark on The Go. more...
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losing 10.4 lb a week
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