Weigh In record (no journal entry) for 14 January 2017
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276.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1605 kcal
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Fat: 74.65g | Prot: 91.37g | Carb: 155.99g.
Breakfast: Advocare Herbal Cleanse Fiber Drink, Pears, Egg White, Advocare Spark on The Go. Lunch: Albertsons Hard Boiled Egg Whites, Boiled Egg, Vinegar, Extra Virgin Olive Oil, Green String Beans, Lettuce Salad with Tomato. Dinner: Advocare Meal Replacement Shake - Chocolate Mocha. Snacks/Other: Water, Cashew Nuts, Apples, Advocare Spark on The Go, Water, Water, Apples, Almonds, Water. more...
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gaining 1.2 lb a week
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