Weigh In record (no journal entry) for 19 January 2017
|
147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
966 kcal
|
Fat: 71.54g | Prot: 46.83g | Carb: 14.43g.
Breakfast: Heavy Cream, Coffee, Jimmy Dean Premium Pork Hot Sausage. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Dinner: Hebrew National Beef Breakfast Sausage. Snacks/Other: Macadamia Nuts, Tequila. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sterbache's weight history
|