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Check in with the personal trainer showed a 1.2% drop in body fat and the loss of inches, or portions thereof, at all sites measured. I'm walking 30 to 40 minutes 6 days each week in addition to working out with the trainer 3 days a week for 30 minutes and riding the arc trainer for 35 minutes after each session. I'm not down in weight at all this week. A tweak to my nutrition is probably in order...
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1421 kcal
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Fat: 57.79g | Prot: 91.58g | Carb: 124.34g.
Breakfast: Spice cake muffin, cottage cheese, French Vanilla Creamer, coffee. Lunch: Nature Bake Oat Bran bread, chunky salsa, lettuce, turkey breast diestel, mayo. Dinner: white wine, Conquistador Quiche. Snacks/Other: protien bar. more...
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2650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Arc Trainer - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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