Mandolinmark's Journal, 19 January 2017

193.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 61.04g | Prot: 100.71g | Carb: 198.43g.   Breakfast: Cream (Half & Half), Quaker Instant Oatmeal - Plain, Hummus, Stop & Shop Baby Carrots. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Normandy-Style Vegetable Blend, Golden Corral White Rice, Sunrise Foods Beef Mongolian. Dinner: Broccoli, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Chicken Breast. Snacks/Other: Cream Cheese, Tortilla Corn Chips, Beer, Unsweetened Frozen Strawberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla (35g). more...

2417 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...