Weigh In record (no journal entry) for 19 January 2012
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231.3 lb
Lost so far: 23.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1775 kcal
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Fat: 50.67g | Prot: 139.11g | Carb: 153.15g.
Breakfast: Chocolate Deluxe High Protein Bar, Vanilla Soymilk, Espresso (Doppio). Lunch: Brown Rice, Guacamole, Onion, Green Pepper, Chicken Breast. Dinner: Brown Rice, Salad, Grilled Chicken Brt with Spinach and Mozzarella. Snacks/Other: kahlua, Amaretto, Bailey's, Vanilla Soymilk, Vodka, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Brie. more...
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3424 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 5 minutes, Desk Work - 10 hours and 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 1.8 lb a week
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