cricket1211's Journal, 20 January 2012

230.6 lb Lost so far: 24.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 97.29g | Prot: 159.15g | Carb: 193.63g.   Breakfast: Chocolate Peanut Butter Bar, Vanilla Soymilk, Espresso (Doppio). Lunch: S'mores Deluxe High Protein Double Layer Bar, Grilled Chicken Brt with Spinach and Mozzarella, Salad. Dinner: Honey Butter, Brown Sugar, Sweet Potato, Side Bread & Butter, Outback Special (6 oz), Caesar Salad. Snacks/Other: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Brie, Vodka, Vanilla Soymilk, Bailey's, Amaretto, kahlua. more...

3425 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours and 5 minutes, Desk Work - 9 hours and 5 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 50 minutes. more...