Weigh In record (no journal entry) for 19 January 2012
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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240 kcal
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Fat: 4.50g | Prot: 9.00g | Carb: 40.50g.
Breakfast: 100% Whole Grain Oatmeal. more...
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losing 4.2 lb a week
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