keeptitrealnow's Journal, 19 January 2017

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 91.61g | Prot: 46.47g | Carb: 184.65g.   Breakfast: Hannaford Corn Bread, Coffee with Cream. Lunch: Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Amy's Organic Lentil Vegetable Soup, Amy's Light in Sodium Organic Lentil Vegetable Soup, It's It It's It, Mrs. Fields Chocolate Chip Cookies (34g), Potato Chips. more...

2539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...