Shiniquiet's Journal, 19 January 2017

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 36.05g | Prot: 67.84g | Carb: 132.64g.   Breakfast: Strawberries, Fiber One Original Cereal, Milk (Nonfat). Lunch: Applebee's Pepper Crusted Sirloin & Whole Grains. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. more...

2679 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...