Weigh In record (no journal entry) for 19 January 2012
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208.4 lb
Lost so far: 28.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1721 kcal
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Fat: 37.00g | Prot: 72.63g | Carb: 231.33g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat) . Lunch: Nutri-Grain Mixed Berry Cereal Bar, Deli Turkey or Chicken Breast Meat, Mixed Fruit Cups, American Cheese, Whole Wheat Bread, Original 99% Fat Free Strawberry Banana Yogurt. Dinner: Turkey Polska Kielbasa, Macaroni & Cheese Dinner, Baked Pita Chips - Whole Wheat, Hummus, Lettuce Salad with Assorted Vegetables. more...
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losing 2.2 lb a week
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