Weigh In record (no journal entry) for 19 January 2012
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1966 kcal
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Fat: 55.55g | Prot: 79.62g | Carb: 283.50g.
Breakfast: rustic italian bread, olive oil, Natural Apple Sauce, steel cut oatmeal, orange juice. Lunch: lemonade, jimmy john's turkey sandwich. Dinner: asparagus, parmesan cheese, skimmed ricotta, eggs, rustic italian bread, potato leek soup. more...
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2383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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