moose II's Journal, 19 January 2017

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246

286.6 lb Lost so far: 12.4 lb. Still to go: 66.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2017:

1433 kcal

Fat: 82.81g | Prot: 134.23g | Carb: 35.00g. Breakfast: Pork Loin (Tenderloin). Lunch: KFC Fried Chicken Breast. Dinner: Ground Beef (Cooked), Bertolli Creamy Alfredo Sauce. more...

3167 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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moose II's Journal, 19 January 2017

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moose II's weight history