Weigh In record (no journal entry) for 19 January 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1595 kcal
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Fat: 99.82g | Prot: 89.98g | Carb: 95.95g.
Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Culinary Circle Parmesan Cheese Wedge, Tnuva Cheese Wedges, Ritz Crackers - Fresh Stack, Stop & Shop Baby Carrots. more...
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steady weight
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ahandu's weight history
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