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Note to self: 5 days of gym this week. Only 1 day cardio and 4 days heavy weights.
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160.1 lb
Lost so far: 0.9 lb.
Still to go: 160.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2017:
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568 kcal
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Fat: 15.44g | Prot: 31.59g | Carb: 73.98g.
Breakfast: Ocean Spray Cranberry Classic Light, L-Glutamine, Beta Alanine, Mocha, Inulin, Exotic Smoothie Mix (Mango, Papaya & Pineapple), Low Fat Greek Style Yoghurt, Milled Linseed with Sesame, Blueberries & Raspberries, Crunchy Oat Granola Raisin & Almond. Snacks/Other: Belmont Rich Tea Biscuits. more...
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gaining 0.4 lb a week
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 Comments
Also contacted FatSecret to change the up arrow from Red to Green (when the goal is to put weight on)
19 Jan 17 by member: Nilz76
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