Weigh In record (no journal entry) for 19 January 2017
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165.3 lb
Lost so far: 17.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1062 kcal
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Fat: 15.94g | Prot: 16.28g | Carb: 218.76g.
Breakfast: Banana Prata, Café Expresso. Lunch: Atum AMFA Atum, Box 32 AMFA Molho de Pimenta, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Cebolas, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Arroz Integral. Dinner: Maçã, Umbu, Laranjas, Aipim (Cozido). Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Nature Valley Barra de Granola Crocante Banana e Amêndoas, Trio Light Castanha e Avelã. more...
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2036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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